Firing a gun

Since firing a gun is a physical activity, it makes sense that shooting range therapy would help improve your physical fitness and ability. Shooting a gun requires a lot of physical coordination and strength. You need to keep your core engaged and your arms and upper body steady. Athletes who compete in gun sports find that running and carrying a weapon and ammunition is great weight training. Becoming more physically fit will help you feel healthier and stronger, and physical activity helps you feel mentally healthier, as well.